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Making the very best

I feel like such a complainer about the chilly weather condition in MD, however getting back right here today I realized it’s just not for me. as well as that’s okay. The truth is I am not delighted with my present circumstance as well as I am working on altering it. But, I can’t modification it over night (there’s the whole new job, new house thing) so up until then, I will stop complaining as well as make the very best of it! I can state at least state it’s been a extremely wild trip right here ?

This was the scene when we got to my vehicle are the airport… It’s crazy!!!
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Face Mask ideas for Running as well as walking Outside
Face Mask for Running as well as walking outside during Coronavirus outbreak.
Do you requirement to wear a mask? What mask is the very best for runners as well as walkers?

Check out my finest pick for a mask.
Plus the CDC’s suggestions on when to wear a mask as well as what kind during the COVID19 outbreak.
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I discovered the very best oatmeal at the Detroit airport. It was from Coffeee Bean as well as Tea Leaf. I really enjoyed as the barista put immediate steel cut oats in a pan as well as cooked them up. Then, fil the cup with blueberries on the bottom, the oats, blueberries on top, banana as well as granola. I was extremely impressed.

And it was soooo good. If they used this at a regional Coffee Bean I would absolutely take advantage.

I likewise got an iced americano – this day is going to need a great deal of caffeine if I’m going to survive! look at exactly how huge that oatmeal cup is – filled to the brim, just like I like it ?

In stark contrast to my extremely healthy breakfast I had half a piece of Costco pizza for lunch as well as piece of cinnamon raisin toast. That is what occurs when you’re buying for groceries after only 2 as well as a half hours of sleep. I’m a mess.

And I’m not just a mess, I’m a crazy mess since considering that I was traveling with my foam roller as well as all…I made a decision to utilize it during our lay over.

Hadd magyarázzam. considering that our flight from Orange region to Detroit was quite bare, I got a row to myself as well as laid out to sleep. I believe I was in a odd setting as well as it modified my knee worse than it already was ? So, I wished to stretch it out as well as at 4:45am, the flight terminal was a dead zone. nobody saw me, however Ben believed it was extremely weird. Okay, it is weird, however I never stated I wasn’t.Now I requirement to thaw out my toes – the a number of trips to as well as from my vehicle to bring in my bags as well as groceries indicated drenched feet considering that the side walks right here are still quite much covered in snow.

I am truly dragging considering that I didn’t truly get much sleep last night as well as now am staring at unpacked luggage as well as a big grocery haul that needs to be put away. I apologize, however if you’ve emailed me in the last day or so, I will get back to you tomorrow!

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strandok, valamint a krém turmix tál receptje

strandok, valamint a krém turmix tál receptje

Könnyű turmix egy tál receptfehérjében, joghurttal, őszibarackkal, tejjel és spenóttal csomagolva. Környezetbarát turmix tál

travel Jane evaluation for Runners

travel Jane evaluation for Runners

travel Jane evaluation for RunneRs. Kipróbáltam, és megosztom a tippeket! Egyszerűen használható hordozható piszkos táska, amely eldobható. Fürdőszoba

PB & J Smoothie recept

PB & J Smoothie recept

Egészséges PB & J Smoothie recept. Fehérjével csomagolt mogyoróvaj zselé turmix joghurttal és egészséges zsírokkal, hogy tele legyen

Csomagolás a futáshoz Disney White White & Dine Half Marathon Race Weekend

Csomagolás a futáshoz Disney White White & Dine Half Marathon Race Weekend

Csomagolás a futó Disney fehérborhoz, valamint a Dine Half Marathon Race hétvégére. Amit csomagolok a 13,1 mérföldes verseny futtatásához

Egyszerű banán joghurt turmixgép muffinok

Egyszerű banán joghurt turmixgép muffinok

Egyszerű turmixgép muffin recept. Egészséges banán joghurt muffinok reggelire vagy snackre – a joghurtból származó fehérjével, valamint a W

Egyszerű acélvágó zab a rizsfőző receptjében

Egyszerű acélvágó zab a rizsfőző receptjében

Egyszerű acélvágó zab, amelyet rizsfőzőben készítenek. Recept zabliszthez, amelyet egy rizsfőzőben főztek tej, víz és banán. Egészséges

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27 elements That Can effect Your training as well as totally free Running Log printable

Hello! I believed I shared this Running Log numerous moons ago… however I couldn’t discover it in my messages list. So I’m adding this short publish so it’s simple to discover for anybody in the market for a simple, totally free Running Log.

This printable was part of the Run quicker 5 Day difficulty guide. So if you registered for that you ought to have got it through email. If not… scroll down as well as get it! pleased Running!!

Tips for utilizing a Running Log:

Légy következetes. Take a minute to fill in your workout, exactly how it went as well as anything else noteworthy best after you’re done.

Pay interest to your body. If it’s telling ya something – note it. (Then, modification your training as needed.)

Learn – don’t judge. This is a tool to assist you. It’s not a type implied to make you feel poor if you missed a workout or feel like you’re running speed ought to be faster. evaluation it when you’re in a great mood as well as are able to be kind to yourself.

Do you. set goals as well as make sure your training is moving in the direction of YOUR GOALS. Don’t compare yourself to anybody else.

Note anything that effects your running. There are challenges you may dominate as well as others that are a struggle. Every body is different. So I don’t have a total listing however right here are some prospective elements that can effect your running. utilize these concepts to believe about what assists you run better/stronger/faster as well as what hurts your running performance.

Factors that may effect your running:

Fuel / lack of appropriate fuel

Hidratáció

Stomach / Digestive Issues

Speed workouts

Awesome Runs!

Races

Challenging weather condition (heat / chilly / harmful conditions)

Time of Month

Betegség

Injury / Soreness / Recovery

Feszültség

Mentális egészség

Kapcsolatok

Menetrend

Work / institution / Social obligations

Energy Levels

Sleep / lack of Sleep

Rest Days

Motiváció

Utazás

Unexpected events

Gear problems (improper gear / adjustments / chafing / etc)

Location (rough terrain, elevation, stop lights, hills…)

Safety problems (too dark, unsafe, traffic, animals, etc)

Running friend (lack of, different goals/abilities/schedules)

Training plan (too challenging, not difficult enough, lack of, etc.)

Spending all the time eating watermelon as well as reading Run eat Repeat… (oh is that just me?)

Free Running Log Printable

Running Log & meal Planner

Complete the type to get your totally free Printable Run Log & meal Planner now!

Send me the Run Log & meal Planner
We respect your privacy. Unsubscribe at any type of time.

Can you believe of any type of much more elements that can effect your running as well as training?

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Not the full story

The pictures of my eats today absolutely don’t show the full story. I had this “third grade lunch” of PB&J, carrots and yogurt. but – I added hummus to the carrots and chia seeds & cereal to the yogurt too!

Then, I went for a long walk to take pleasure in this outstanding weather we’re having ? Boldoggá tesz.
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When I got back I felt hungry and grabbed a handful of PB pretzels with extra PB plus a bag of popcorn. No pic = not the full story of eats ?

Truthfully, that happens a lot around here. I have a bad routine if grabbing handfuls of cereal, chips or trail mix that never get documented on the blog. It’s not that big of a deal – but they really do add up (especially with my huge hands!).

Then, I ate cottage cheese with pineapple and cereal x2. I love this snack, but always forget to get cottage cheese at the store! I know this picture isn’t that appetizing. Hey, they can’t all be winners folks…

I have no idea what to make for dinner. I want to use up some pantry items I already have on hand like – lentils, rice and tomatoes. We’ll see what it becomes in a bit.

Mi van vacsorára? If you don’t know what to make for dinner, but know which ingredients you want to use check out:  recipe Matcher or recipe Key.

On those sites you plug in the ingredient(s) you want to use, then it suggests recipes! Zseni!! I hate when recipes call for fancy stuff I don’t have on hand. This is a great way to use what you have without spending extra money too ?

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Elote Recipe-Easy Mexican street Corn at Home

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easy healthy breakfast – 5 ingredient mushroom and cheddar frittata. High protein, gluten complimentary and veggies for breakfast

3 ingredient Black Bean Soup with Cotija Cheese

3 ingredient Black Bean Soup with Cotija Cheese

easy Black Bean Soup Recipe. 3 ingredient black bean soup from canned beans, jar of salsa and real California Milk chees

3-2-1 Grilled Cheese with Veggies

3-2-1 Grilled Cheese with Veggies

Veggie grilled cheese recipe. healthy grilled cheese for national Grilled Cheese day. real California Milk best grilled

Potato and Chorizo Tacos Recipe

Potato and Chorizo Tacos Recipe

easy potato and chorizo tacos for runners vegetarian recipe. Lighter version of my Mexican classic chorizo. Runner recip

easy Scalloped Potatoes with Broccoli Recipe

easy Scalloped Potatoes with Broccoli Recipe

easy Scalloped Potatoes with Broccoli light recipe swaps. Veggie packed family friendlyköretű potluck recept

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Flexi-Bar and Xco training

best after my rainy run yesterday I grabbed some snacks and headed to a training session for work. It was held at another gym in our chain and I managed to not get lost – win.

We are getting two new pieces of equipment – the Xco trainer, which is a very light weight with granules inside to help with range of motion and complimentary movements…
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Then She Was Gone – book Review
A good listen – book and Podcast review series
Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books are sold.

Is ‘Then She Was Gone’ a good listen? Here’s my review!

For much more reviews, links and ideas check out RunEatRepeat.com

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And a Flexi-bar, which uses oscillation during static movements to challenge you.

My preference is toward the Xco because the instructor said you can use them for running. Supposedly it helps ideal your running form. I’m skeptical, but really want to try it!

Plus, they are like exercise maracas which I love

After training I was pretty hungry and stopped at Sprouts for a sandwich. Turkey on sweet prairie bread with all the veggies – including sprouts of course. I really think alfalfa sprouts make a sandwich taste healthier, no?

I picked up a few treats from the bulk bins too. These dark chocolate covered cashews were HUGE.

With my tummy full I headed to my mom’s for a check out (and to rob her fridge).

Did you know I tried Swedish Fish for the first time last week? I kinda love them.

The rest of the day was a blur because I was exhausted. This skinny girl margarita didn’t help the situation.

This morning I set out for a fast 3 miles. ezt nézd! I’m faster than Friday! Buuuuuut, I did take an simpler route today.

Friday’s 3 miler:

Something happened that’s never happened on a run before – my hair fell out of the rubber band. Luckily, it was on my amazing down mile and I just chose to walk it in

When I got back I contemplated breakfast. I know what my father is having…

I’m not a menudo maker, I’m a pancake maker though…

Viszlát később!

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Hogyan lehet használni a futási / gyalogos módszert hosszú futáshoz

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Marathon training Week 4 Running, eating and reading Updates

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Marathon training Week 4. Disney world Dopey challenge training Update. Food Diary and books to listen to while running

I Toe-d You Marathon training is No Joke

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I toe-d you marathon training isn’t pretty! new Running shoes Fail… I just got these and wore them for a short run yeste

The supreme list of RUNNING goals for the new year

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The supreme list of Running goals for 2022. new Year Run goals Workbook totally free guide to set your best running goals yet!

pile on the MILES Day 16 – Head to Toe Check-inHalom a 16. mérföld napján – Fej -lábujjig történő bejelentkezés

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A legjobb módja a rossz futás kezelésének

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Mit csinálsz, ha rossz edzésed van egy félmaratonra vagy teljes maratonra. Hogyan kezeljük a kemény futást

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Don’t fail to remember

I am so anxious to get out the door to mail off these letters I almost failed to remember to blog! Ha, that never happens. Yes, sometimes I don’t blog in a timely manner, however it’s still on my mind. I assumption there’s a great deal of different thoughts running with my head today ?

First things very first – I’ve been starting my day with a little bowl of cereal since I have gotten into a pattern of eating breakfast late. Today was no different, however I don’t have a picture. Lately, my cereal of option is this:
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Face Mask tips for Running or walking outside during Coronavirus outbreak. Do you have to wear a deal with mask as well as finest choices for runners.

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After some quick light weights I ate three pieces of toast with Almond Butter as well as Pumpkin Butter.

I started with two pieces, however I believe this toast is as well little to fill me up on that.

I likewise grabbed some grapes when I was done. Then, I took a leisurely walk with my thoughts. We had a nice time.

It’s Cookie Friday!!

Good thing I have a box of cookies from Caitlin ? These are amazing.  right here is the recipe.

SEND ME THE WORKBOOK

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Cereal Milk Smoothie Recipe

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Churro Waffles Recipe-easy waffle maker hack

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Worse Than A Nightmare

Worse Than A Nightmare

My experience with night terrors as an adult. Run eat Repeat life update as well as night terrors experience. Erőforrások

exactly how To Make A much better bowl of Cereal- healthy breakfast Tips!

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chocolate Chip Cookie Dough Overnight Oats Recipe

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PB&J Smoothie Recipe

PB&J Smoothie Recipe

healthy PB&J smoothie recipe. protein packed peanut butter jelly smoothie with yogurt as well as healthy fats to keep you full

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Open book by Jessica Simpson – audio book evaluation

Jessica Simpson – open book REVIEW
Quick evaluation of Jessica Simpson’s new autobiography book – open Book.
Starting with hitting rock bottom Halloween 2017… she shares intimate details of her childhood, major struggles, heartbreak as well as more.

Here’s a short evaluation of her memoir… including thoughts on what she shares, the audio version – she reads it!!, the tone of the book as well as more.

Open book – quick evaluation of the Audible book by Jessica Simpson

Review of Jessica Simpson’s new book – open Book. The singer as well as entrepreneur spills tricks as well as behind the scenes surprises all in her memoir.

Review of the Audible book – Jessica Simpson reads it herself! plus there are reward tunes when you get the audio version!

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Open book By Jessica Simpson Highlights

Some of the major life events she shares in the book:

Mickey mouse Club audition

Tragic mishap her young cousin had & it’s impact on her

Her body being a topic of issue from an early age

Meeting Nick Lackey & their marriage

Dating Tony Romo & John Mayer

Her weight & the media body shaming her (Mean doesn’t begin to explain it)

Her garments & shoe empire!!

Meeting her other half as well as having babies

és több!!

Overall score of open Book:

5 STARS

Where can you get open Book? 

You can listen to it on Audible – She reads the book for the audio version as well as it’s extremely special as well as personal to hear her story directly from her.

Or purchase it on Amazon here

Or Kindle here

Többet akar?

Check out these book reviews:

My beautiful other half in the Psych Ward 

Then She Was Gone 

Midnight child (Audible Original)

Follow @RunEatRepeat on Instagram for the current great listen evaluations as well as fun updates!

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My beautiful other half in the Pysch Ward : A Memoir – Audio book Review

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The Husband’s trick book Review

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Audio book evaluation of The Husband’s Secret. online book Club! Chime in with what YOU would do. Liane Moriarty book

American dirt evaluation – great listen Audio book Review

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American dirt book review. Audio book American dirt by Jeanine Cummings evaluation as well as controversy. books to listen to while

High Achiever by Tiffany Jenkins – book Review

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Mielőtt idegenek voltak – könyvértékelési videó

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Mielőtt idegenek voltak, egy hasonló történet Renee Carlino Review. Az Amazon, Kindl audiokönyv értékelése az Amazonon, Kindl -en.

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Foot Injury – exactly how it started as well as update video

Hello! So… I hurt my foot as well as can’t run. It’s sad, frustrating, frightening as well as that’s just the process of discovering out what precisely the injury is! Today I’m sharing what my foot pain very first felt like as well as exactly how it progressed into an injury. plus a complimentary printable planner for injured runners (get it below).

This is a timeline of when my foot started to ache, my run after that as well as the progression to a full blown injury. Then, I’m limping ya with what I did ideal away – RICE, Urgent Care, my doctor’s visit as well as physical therapy. I’m trying to figure out if it’s tendonitis or a anxiety fracture.

My Foot Injury update Video: 

I hurt my foot running. At very first I wasn’t sure if it was tendinitis or a anxiety fracture. as well as it’s been extremely difficult to diagnosis from information online. So I’m breaking down the very first aches as well as progression into an injury.

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And since I’ve got so lots of comments as well as concerns asking me exactly how to make it through NOT RUNNING…

I’m sharing a complimentary printable pdf where you can plan exactly how to stay active when you can’t run.

Print it out as well as really compose in the answers.

Tips for Injured Runners

It’s truly difficult to stay positive when you get a diagnosis that keeps you from running for 6 to 8 weeks. It sucks! So you have to fight against that by focusing on what you can do.

If you can’t run – yes it sucks. however what can you do? focus on the activities your physician cleared you to do. Make a container list! If you already have one – pick a few things to cross off!

Get outside of your bubble as well as spend time with people you care about. Önkéntes. discover something new!

What To DO When You Can’t Run – Planner & Ideas

Bakancslista:

Make your container listing (a listing of things you want to do before you die).  Then, pick something to do as well as cross it off the list!

Workouts I Can Do:

Make a listing of exercises, workout classes, methods to be active that you are fine to do. If you didn’t ask your physician what you can do – compose down some concepts as well as then get in touch with them to be sure you’re cleared for those workouts.

Note: Be sure they are all things your physician has authorized so you don’t hurt yourself again, make it worse or prolong healing time. security first. keep in mind your long term goal is to get back to running strong as well as healthy.

Things To Do just For Fun:

Make a listing of fun things you’d like to do! Brainstorm all the fascinating things you may want to see/do/learn about/watch/try/etc.

Things to believe about to produce your list…

What are your non-running interests?

Are there regional museums or points of rate of interest you’ve never seen? Be a vacationer in your town!

Are there people in your life you’d like to spend a lot more time with? Make plans with them.

What other hobbies rate of interest you?

Is there an area of your life you’ve been wanting to work on?

Mit szeretnél tanulni? Is there a class you can take?

Utazás! go to somebody out of town. Go somewhere you like or somewhere new.

Stay positive Planner printable pdf  <- click right here to get the worksheet. Foot Injury Posts: Foot Injury very first started Foot Injury part 2 Foot Injury information for Runners with top of Foot Pain What You Can Do If You’re Injured as well as Can’t Run Podcast  Check out training Plans, Recipes as well as Life Updates on RunEatRepeat.com  For a lot more fun comply with @RunEatRepeat on Instagram and join the closed Run eat Repeat Facebook group to link with other runners as well as eaters! Kösz! Discounts & offers Alerts Subscribe to get updates on new discounts, voucher codes as well as offers from Run eat Repeat.com Benne vagy! Now inspect your email to verify your subscription. There was an error submitting your subscription. Kérlek próbáld újra. Keresztnév Email cím We utilize this field to spot spam bots. If you fill this in, you will be marked as a spammer. Iratkozz fel We won't send you spam. Unsubscribe at any type of time. Powered by ConvertKit 3Save A megosztás törődés! 3 Csap Ossza megCsipog Ossza meg Posta Ossza meg Folytassa ezeket a következőket: Januári naptár, futónapló, valamint tervező - Ingyenes nyomtatható Januári naptár, futónapló, valamint tervező - Ingyenes nyomtatható Ingyenes nyomtatható PDF naptár a futók számára. étkezési tervező, valamint a napló futtatása, hogy segítse az idei legszebb futtatást. Ötletek futtatása, valamint Lábfájdalom a futóknak - Ötletek és források a sérülések képzéséhez Lábfájdalom a futóknak - Ötletek és források a sérülések képzéséhez A legfinomabb webhelyek, valamint a lábfájdalom tetején a futók számára. A futó lábfájdalom lehet íngyulladás vagy szorongás törés. Ch -ch Stack a Miles 2021 -en - ingyenes futási kihívás Stack a Miles 2021 -en - ingyenes futási kihívás Ingyenes futási nehézségek 2021. Összeállnak a mérföldekre minden szintű futók számára. Szerezd meg a nyomtatható naptárat, valamint az étkezési tervezőt Ingyenes futónapló, valamint étkezési tervező a futók számára Ingyenes futónapló, valamint étkezési tervező a futók számára Futó napló, valamint étkezési tervező ingyenes nyomtatható PDF az 5K, 10K, félmaratoni edzéshez, valamint a teljes maratoni versenyekhez Fájdalom a futók lábának frissítésének tetején Fájdalom a futók lábának frissítésének tetején A lábfájdalom teteje a futóban. Frissítés a láb sérüléséről, valamint a találkozókról. Sürgős ellátás röntgen eredmények szorongás törés Futó és kitartási edzésnaptár - 2020. május Futó és kitartási edzésnaptár - 2020. május Ingyenes nyomtatható futás, valamint az állóképességi képzési terv naptár. Az edzésnaptár a futók számára 2020 májusára az állóképességgel ⚡ Shareaholic által -

Things to do Thursday

I have a great deal of things to do today as well as I keep remembering much more stuff to add to the list!

I leave tomorrow morning for Las vegas so I requirement to hit up the store for some essentials, figure out what I’m going to wear/pack, take my HTML test (which I’m not prepared for) as well as clean.
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Luckily (?) my Physical therapy visit for this afternoon was canceled so I have some additional time to work with. But, this implies I won’t be able to go back to PT until next Friday at the earliest.

Before hitting up the gym I ate breakfast: 2 Kashi waffles, Almond Butter, Pumpkin Butter as well as Banana. Annyira jó volt! I don’t understand why I don’t eat this every morning!

I took a STRIKE! class at the gym. Basically, it is kickboxing with a light bar. It is so much fun!!! as well as I discovered my preferred trainer ever! I am going to try as well as hit up much more of her classes ?

The only poor thing is – I assumption the gloves are quite dirty, since look at my hand after class. Bruttó! (Yes, I understand I have very vein-y, very big hands. thanks mom.)*Darn it, that photo reminds me I requirement a tan!

I ought to get back to studying as I only have an hour until test time! But, my mind keeps wandering to Vegas, vodka, vomiting… never mind. *Darn it again! This picture reminds me I needed to get a manicure! I’m not going to have time though ?

check ya later!

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Free online yoga with Stayfree

I’m sharing how I stay active as part of a sponsored post for Socialstars #StayfreeSisters as well as Stayfree® pads

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Helló! Today we’re talking about girl stuff so if you aren’t into that sorta thing you’ve been warned.

Recently Stayfree® reached out to me to share some ways I stay active throughout the month. While this isn’t my favorite topic or rather time of month, I get a lot of questions about this from readers. depending on how it hits ya, ‘TOM’ can make it hard to run or stay active.

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Stayfree® Overnight Pads are designed to protect you from overnight leaks, no matter which way you toss as well as turn.  – You get maximum protection with NIGHT-GUARD® zone – it blocks leaks in all directions, leaving you feeling comfortable as well as dry throughout the night.

Here are some ways I keep going when I want to stop, decrease as well as eat chocolate.

Walk it out

I know TOM can make you more tired than usual… however I really just accept as well as embrace that a bit. If I feel sleepy or sluggish I just try to get to bed earlier. It’s not rocket science, however it is important self-care.

But, I don’t slack off completely, I make it a point to exercise – I’m just open to altering it up a bit. I really feel like this helps make me feel much better physically as well as emotionally.

Today I took a walk with my favorite SkinnyRunner as well as her lil puppy. The weather is perfection as well as catching up with her put me in the best mood (read: having her listen to me vent about life, liberty as well as the pursuit).

Eating healthy or at least 80/20

This isn’t relegated to specific times – I always eat what I’m craving. Today I was craving my simple peanut sauce. Finom!

I used my simple Peanut Sauce recipe as well as put it on whole wheat pasta as well as turkey meatballs.

Plus cereal. Boldoggá tesz.

Felkészültnek lenni

Stretch as well as Zen Out

And really the most ‘feel good’ exercise after running for me is yoga.

Vegas too I guess…

It’s a difficulty to get to into a yoga class, however I enjoy a good stretch at home. as well as my IT band super super enjoys it! #runnerproblems

If that’s your thing too I have a great offer for ya…

Free Yoga

Get free yoga classes online with a 30-day membership to My yoga on Gaiam TV when you purchase any type of Stayfree® product either online or in-store between January 12-March 8, 2015! visit Stayfree.com/myyoga to learn more. as well as follow #StayfreeSisters on social media for more!

Question: yoga – at home or in the studio?

Did you have what you were craving for dinner? What did you have??

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Soup and Bread

even though this Amy’s soup was the “main dish” of my lunch…

I was most looking forward to the bread! I am loving this GH bread, I just wish it wasn’t double the price of the usual bread I buy.
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Soup, carrots with hummus and glorious bread. I ended up leaving some of the soup and putting AB on the crust of the bread ? Annyira jó.

Since I haven’t been running my appetite is a little less today. I’m not used to this! I have noticed that both yesterday and today my only exercise was a 30 minute walk and I was definitely less hungry.

What’s weird is I am usually the most hungry the day after a long run or hard work out – not the same day. Vajon ez történik veled?

How does working out/running affect your appetite?

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