Archive: August 27, 2022

Making the very best

I feel like such a complainer about the chilly weather condition in MD, however getting back right here today I realized it’s just not for me. as well as that’s okay. The truth is I am not delighted with my present circumstance as well as I am working on altering it. But, I can’t modification it over night (there’s the whole new job, new house thing) so up until then, I will stop complaining as well as make the very best of it! I can state at least state it’s been a extremely wild trip right here ?

This was the scene when we got to my vehicle are the airport… It’s crazy!!!
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Face Mask ideas for Running as well as walking Outside
Face Mask for Running as well as walking outside during Coronavirus outbreak.
Do you requirement to wear a mask? What mask is the very best for runners as well as walkers?

Check out my finest pick for a mask.
Plus the CDC’s suggestions on when to wear a mask as well as what kind during the COVID19 outbreak.
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I discovered the very best oatmeal at the Detroit airport. It was from Coffeee Bean as well as Tea Leaf. I really enjoyed as the barista put immediate steel cut oats in a pan as well as cooked them up. Then, fil the cup with blueberries on the bottom, the oats, blueberries on top, banana as well as granola. I was extremely impressed.

And it was soooo good. If they used this at a regional Coffee Bean I would absolutely take advantage.

I likewise got an iced americano – this day is going to need a great deal of caffeine if I’m going to survive! look at exactly how huge that oatmeal cup is – filled to the brim, just like I like it ?

In stark contrast to my extremely healthy breakfast I had half a piece of Costco pizza for lunch as well as piece of cinnamon raisin toast. That is what occurs when you’re buying for groceries after only 2 as well as a half hours of sleep. I’m a mess.

And I’m not just a mess, I’m a crazy mess since considering that I was traveling with my foam roller as well as all…I made a decision to utilize it during our lay over.

Hadd magyarázzam. considering that our flight from Orange region to Detroit was quite bare, I got a row to myself as well as laid out to sleep. I believe I was in a odd setting as well as it modified my knee worse than it already was ? So, I wished to stretch it out as well as at 4:45am, the flight terminal was a dead zone. nobody saw me, however Ben believed it was extremely weird. Okay, it is weird, however I never stated I wasn’t.Now I requirement to thaw out my toes – the a number of trips to as well as from my vehicle to bring in my bags as well as groceries indicated drenched feet considering that the side walks right here are still quite much covered in snow.

I am truly dragging considering that I didn’t truly get much sleep last night as well as now am staring at unpacked luggage as well as a big grocery haul that needs to be put away. I apologize, however if you’ve emailed me in the last day or so, I will get back to you tomorrow!

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Not the full story

The pictures of my eats today absolutely don’t show the full story. I had this “third grade lunch” of PB&J, carrots and yogurt. but – I added hummus to the carrots and chia seeds & cereal to the yogurt too!

Then, I went for a long walk to take pleasure in this outstanding weather we’re having ? Boldoggá tesz.
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When I got back I felt hungry and grabbed a handful of PB pretzels with extra PB plus a bag of popcorn. No pic = not the full story of eats ?

Truthfully, that happens a lot around here. I have a bad routine if grabbing handfuls of cereal, chips or trail mix that never get documented on the blog. It’s not that big of a deal – but they really do add up (especially with my huge hands!).

Then, I ate cottage cheese with pineapple and cereal x2. I love this snack, but always forget to get cottage cheese at the store! I know this picture isn’t that appetizing. Hey, they can’t all be winners folks…

I have no idea what to make for dinner. I want to use up some pantry items I already have on hand like – lentils, rice and tomatoes. We’ll see what it becomes in a bit.

Mi van vacsorára? If you don’t know what to make for dinner, but know which ingredients you want to use check out:  recipe Matcher or recipe Key.

On those sites you plug in the ingredient(s) you want to use, then it suggests recipes! Zseni!! I hate when recipes call for fancy stuff I don’t have on hand. This is a great way to use what you have without spending extra money too ?

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Flexi-Bar and Xco training

best after my rainy run yesterday I grabbed some snacks and headed to a training session for work. It was held at another gym in our chain and I managed to not get lost – win.

We are getting two new pieces of equipment – the Xco trainer, which is a very light weight with granules inside to help with range of motion and complimentary movements…
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And a Flexi-bar, which uses oscillation during static movements to challenge you.

My preference is toward the Xco because the instructor said you can use them for running. Supposedly it helps ideal your running form. I’m skeptical, but really want to try it!

Plus, they are like exercise maracas which I love

After training I was pretty hungry and stopped at Sprouts for a sandwich. Turkey on sweet prairie bread with all the veggies – including sprouts of course. I really think alfalfa sprouts make a sandwich taste healthier, no?

I picked up a few treats from the bulk bins too. These dark chocolate covered cashews were HUGE.

With my tummy full I headed to my mom’s for a check out (and to rob her fridge).

Did you know I tried Swedish Fish for the first time last week? I kinda love them.

The rest of the day was a blur because I was exhausted. This skinny girl margarita didn’t help the situation.

This morning I set out for a fast 3 miles. ezt nézd! I’m faster than Friday! Buuuuuut, I did take an simpler route today.

Friday’s 3 miler:

Something happened that’s never happened on a run before – my hair fell out of the rubber band. Luckily, it was on my amazing down mile and I just chose to walk it in

When I got back I contemplated breakfast. I know what my father is having…

I’m not a menudo maker, I’m a pancake maker though…

Viszlát később!

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Open book by Jessica Simpson – audio book evaluation

Jessica Simpson – open book REVIEW
Quick evaluation of Jessica Simpson’s new autobiography book – open Book.
Starting with hitting rock bottom Halloween 2017… she shares intimate details of her childhood, major struggles, heartbreak as well as more.

Here’s a short evaluation of her memoir… including thoughts on what she shares, the audio version – she reads it!!, the tone of the book as well as more.

Open book – quick evaluation of the Audible book by Jessica Simpson

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Review of the Audible book – Jessica Simpson reads it herself! plus there are reward tunes when you get the audio version!

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facebook twitter email pinterest Linkhttps://runeatrepeat.com/open-book-by-jessica-simpson-audio-book-review/Copied

Open book By Jessica Simpson Highlights

Some of the major life events she shares in the book:

Mickey mouse Club audition

Tragic mishap her young cousin had & it’s impact on her

Her body being a topic of issue from an early age

Meeting Nick Lackey & their marriage

Dating Tony Romo & John Mayer

Her weight & the media body shaming her (Mean doesn’t begin to explain it)

Her garments & shoe empire!!

Meeting her other half as well as having babies

és több!!

Overall score of open Book:

5 STARS

Where can you get open Book? 

You can listen to it on Audible – She reads the book for the audio version as well as it’s extremely special as well as personal to hear her story directly from her.

Or purchase it on Amazon here

Or Kindle here

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My beautiful other half in the Psych Ward 

Then She Was Gone 

Midnight child (Audible Original)

Follow @RunEatRepeat on Instagram for the current great listen evaluations as well as fun updates!

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Things to do Thursday

I have a great deal of things to do today as well as I keep remembering much more stuff to add to the list!

I leave tomorrow morning for Las vegas so I requirement to hit up the store for some essentials, figure out what I’m going to wear/pack, take my HTML test (which I’m not prepared for) as well as clean.
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Luckily (?) my Physical therapy visit for this afternoon was canceled so I have some additional time to work with. But, this implies I won’t be able to go back to PT until next Friday at the earliest.

Before hitting up the gym I ate breakfast: 2 Kashi waffles, Almond Butter, Pumpkin Butter as well as Banana. Annyira jó volt! I don’t understand why I don’t eat this every morning!

I took a STRIKE! class at the gym. Basically, it is kickboxing with a light bar. It is so much fun!!! as well as I discovered my preferred trainer ever! I am going to try as well as hit up much more of her classes ?

The only poor thing is – I assumption the gloves are quite dirty, since look at my hand after class. Bruttó! (Yes, I understand I have very vein-y, very big hands. thanks mom.)*Darn it, that photo reminds me I requirement a tan!

I ought to get back to studying as I only have an hour until test time! But, my mind keeps wandering to Vegas, vodka, vomiting… never mind. *Darn it again! This picture reminds me I needed to get a manicure! I’m not going to have time though ?

check ya later!

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Free online yoga with Stayfree

I’m sharing how I stay active as part of a sponsored post for Socialstars #StayfreeSisters as well as Stayfree® pads

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Helló! Today we’re talking about girl stuff so if you aren’t into that sorta thing you’ve been warned.

Recently Stayfree® reached out to me to share some ways I stay active throughout the month. While this isn’t my favorite topic or rather time of month, I get a lot of questions about this from readers. depending on how it hits ya, ‘TOM’ can make it hard to run or stay active.

Stayfree® Ultra Thin® Pads: feature Thermo Control® technology to wick away moisture as well as flexible layers that move with your body to keep you dry as well as comfortable.

Stayfree® Overnight Pads are designed to protect you from overnight leaks, no matter which way you toss as well as turn.  – You get maximum protection with NIGHT-GUARD® zone – it blocks leaks in all directions, leaving you feeling comfortable as well as dry throughout the night.

Here are some ways I keep going when I want to stop, decrease as well as eat chocolate.

Walk it out

I know TOM can make you more tired than usual… however I really just accept as well as embrace that a bit. If I feel sleepy or sluggish I just try to get to bed earlier. It’s not rocket science, however it is important self-care.

But, I don’t slack off completely, I make it a point to exercise – I’m just open to altering it up a bit. I really feel like this helps make me feel much better physically as well as emotionally.

Today I took a walk with my favorite SkinnyRunner as well as her lil puppy. The weather is perfection as well as catching up with her put me in the best mood (read: having her listen to me vent about life, liberty as well as the pursuit).

Eating healthy or at least 80/20

This isn’t relegated to specific times – I always eat what I’m craving. Today I was craving my simple peanut sauce. Finom!

I used my simple Peanut Sauce recipe as well as put it on whole wheat pasta as well as turkey meatballs.

Plus cereal. Boldoggá tesz.

Felkészültnek lenni

Stretch as well as Zen Out

And really the most ‘feel good’ exercise after running for me is yoga.

Vegas too I guess…

It’s a difficulty to get to into a yoga class, however I enjoy a good stretch at home. as well as my IT band super super enjoys it! #runnerproblems

If that’s your thing too I have a great offer for ya…

Free Yoga

Get free yoga classes online with a 30-day membership to My yoga on Gaiam TV when you purchase any type of Stayfree® product either online or in-store between January 12-March 8, 2015! visit Stayfree.com/myyoga to learn more. as well as follow #StayfreeSisters on social media for more!

Question: yoga – at home or in the studio?

Did you have what you were craving for dinner? What did you have??

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