I had a lunch date with my pal Kristin today. So, after my run I desperately ran out the door to meet her.
Doctor Oz recently had a show about 7 Deadly Sins to your health and I am guilty of one big time, all the time: Being Late.
MY most current VIDEOS
Unorthodox book and Netflix review
Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual enjoyment review series.
További videók
0 seconds of 7 minutes, 28 seconds
Következö
American dirt book review
12:07
Élő
00:00
08:21
07:28
He said if you’re not 5 minutes early you’re 10 minutes late. I think I am going to start thinking like that and trying to get places early. I absolutely just give myself anxiety when I’m running late and that’s not fun or healthy ?
Here is the full list of Deadly Sins…
Not Stretching when you wake up
Not eating Breakfast
Késésben lenni
Mindless Eating
Being a couch Potato
Disconnecting from family and friends
Not having a bed time
I was lucky enough to randomly catch the show at my nail beauty parlor the week before last, but he has some snippets on the web : seven Deadly routines You need To break Now
Since I was running late to meet my pal I didn’t take pleasure in the drive, but on the way back I really appreciated the scenery…the traffic was incredibly light and so much of the drive was windy, open roads ?
Kristin and I hit up Panera and I could not decide what I wanted. It was a close call and I finally went with pick two. Salmon salad, black bean soup and a whole wheat baguette. I ate every last bite and still felt hungry! I’m a beast today.
Then, I had 5 minutes to get hold of my stuff and get to my babysitting gig. before I left I put some chocolate almond butter on a piece of bread considering that I was craving something sweet.
I also had a LaraBar while sitting. When I got home Ben and I took a short walk to go over the day’s events and before we left I grabbed a handful of grapes (thank goodness they’re nearly gone).
I had the most random, but intense craving for dinner = hard boiled eggs. I felt like I couldn’t go another day without eating one. Isn’t that weird?
The rest of dinner was a big salad with major hummus. For the carb aspect I had some Veggie Crisps too.
And an apple for dessert. now I must brush my teeth and kick back for a bit. Today and yesterday were both a little crazy in Benica-land and we need to recharge. Viszlát holnap!
Question: Are you guilty of any of the 7 Deadly Habits? Are you normally early or late to events??
Küldje el nekem a munkafüzetet
Megment
A megosztás törődés!
Ossza meg
Csipog
Csap
Ossza meg
Posta
Ossza meg
keep opting for these:
Könnyű fésült burgonya brokkoli recepttel
Könnyű fésült burgonya brokkoli recepttel
Könnyű fésült burgonya brokkoli könnyű receptcserékkel. Veggie csomagolt családbarát köretű potluck recept
Potato and Chorizo Tacos Recipe
Potato and Chorizo Tacos Recipe
easy potato and chorizo tacos for runners vegetarian recipe. Lighter version of my Mexican classic chorizo. Runner recip
Pizza omlett recept-2 módja
Pizza omlett recept-2 módja
Egészséges reggeli pizza omlett recept alacsony zsírtartalmú, valódi kaliforniai mozzarellával. Tojáskéreg pizza recept reggelire, LUN
Elote Recipe-Easy Mexican street Corn at Home
Elote Recipe-Easy Mexican street Corn otthon
Elôzetes recept – könnyű mexikói utcai kukorica recept spanyol sajt feltöltéssel. Próbáld ki ezt az egészséges vegyen egy klasszikus mexikói
Lapos garnélarák tacos krémes koriander mártással
Lapos garnélarák tacos krémes koriander mártással
Könnyű garnélarák Tacos lapos recept. Könnyű garnéla tacos Cilandantro krémes mártással, amelyek fehérjével csomagolva vannak, és a w
Lehetetlen Teriyaki tálak – Pre Race Recept
Lehetetlen Teriyaki tálak – Pre Race Recept
Lehetetlen Burger Teriyaki tálak recept a futók számára. Pre Hosszú futás vagy Pre Race vacsora recept a fél maraton futása előtt
⚡ Shareaholic által
–
