I saw this license plate on the way to work this morning and took a picture. I am grateful for so much.
I was made with my morning clients and my own biceps/back workout by 9:30am and made a decision to stick around for yoga at 10:30. I walked over the Trader Joe’s for a snack considering that I wanted to refuel my musk-uls.
A legtöbb jelenlegi videóim
Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. idea to help you become a better runner by being a neutral observer of your workouts.
További videók
0 seconds of 3 minutes, 48 seconds
Következö
Maratoni képzési nap 5
04:34
Élő
00:00
08:21
03:48
Greek yogurt for protein powder, blueberries for mouth poppin’ fun and a yoga class pass for stretch.
We were only 7 minutes or so into our class when there was a LOUD BOOM! Then, shaking. It was an earthquake! It’s not just the shaking, but the sound of the building rattling is the scariest part!
The class looked around at each other, confirming that this was an earthquake. If you live in SoCal and feel an earthquake you stand there during the shaking trying to figure out if this is “THE big ONE”?!?!?
We paused a few seconds and then scrambled down stairs to the gym’s lobby. The yoga instructor was remarkable and tried her best to keep everyone calm. yoga makes people so zen – even in hard situations.
We stood around in the lobby for about 10 minutes until we suspected there wouldn’t be an aftershock. Some people left, but a lot of of us filed back into class.
I’m a born and raised southern California girl so this isn’t my first earthquake but they are incredibly scary every time. I’m pleased I went back to yoga so I didn’t scramble out of the gym all flustered! Sure, it wasn’t the most calming yoga session, but I’m pleased I went.
After class I headed home for lunch. My kitchen is a disaster and my favorite salad bowl is dirty so I used a mixing bowl for my salad. I don’t mess around.
I’m shooting for 500 calories for lunch and counted this up short. room for something fun! chocolate is needed after a scare, no?
According to the OC Register the earthquake was a 3.9 on the Richter scale and was centered in San Juan Capistrano.
Earthquakes are a special natural disaster because there is no warning. You could be at work, at home, in the shower, at Disneyland – anywhere and Boom.
Ben and I have a basic earthquake kit and a plan of where to meet in the event of “The big One”.
You must have an Earthquake disaster plan if you live on shaky ground. here are some ideas from the us Geological Survey.
Q: how can I plan ahead for an EQ?
A:
Make sure each member of your family knows what to do no matter where they are when EQs occur:
Establish a mtg place where you can all reunite afterward
Find out about EQ plans developed by children’s school or day care
Remember transportation may be disrupted, keep some emergency supplies–food, liquids, and comfortable shoes, for example–at work
KNOW where your gas, electric and water main shutoffs are and how to turn them off if there is a leak or electrical short. Make sure older members of the family can shut off utilities
LOCATE your nearest fire and police stations and emergency medical facility
TALK to your neighbors–how could they help you, or you them after an EQ
TAKE Red cross first aid and CPR training Course.
Question: Do you have a disaster plan?
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