Archive: October 28, 2022

Sunday set Up begin 10K training

Hello! exactly how was your weekend?

I just chilled.
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Saturday included running as well as eating, per usual.

And Sunday included me waking up at a absurd hour as well as not being able to go back to sleep

So, I made a decision just to get up as well as clean. seems less-than-awesome, however I’m really truly pleased of whatever I got accomplished!

There is one #Fail realization I had today though = I gotten a new duvet cover since I needed a modification as well as believed this blue one was kinda fun/nautical. However, I only had it on the bed for 24 hours as well as it was covered in Vegas’ feline hair.

When the sun was lastly up I went for my standard Sunday morning walk. It’s not as fun when I don’t walk to get coffee however it’s still extremely relaxing.

After my cleaning extravaganza I got prepared for the day. I’m still consumed with my new StitchFix dress.

Breaking Pumpkin News

–  PUMPKIN flavor GUM. Komolyan. I believe we’ve gone as well far.

10k training plan – week 1

This is the very first week of the 10k training plan. If you are planning to run a Turkey Trot – begin tomorrow.

(Always seek advice from your physician before starting a new exercise program.)

Now I’m off to spend the day with my preferred small person! Később találkozunk!!

Question: What was the very best thing you did or ate this weekend?

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the very best of the Year Races, Running as well as Recipes!

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ANNOUNCEMENT: I’ve made a decision to Freeze My EggsBejelentés: Úgy döntöttem, hogy befagyasztom a tojásaimat

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REST DAY BRAGS

Mik a legjobb pihenőnapok? Ez a mai halom témája a Miles Photo Challenge -en! Ossza meg kedvenc pihenőnapját, hogy bekapcsoljon!

Pihenőnap brags

A nyugalmi napi bragok meghatározása: Nem edzés vagy pihenőnapok, amikor egy sportoló extra pihenést, kezeket, relaxációt és egyéb „ételeket” élvez az ünnepléshez és az újratöltéshez.
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A „pihenőnap” a félmaratoni, maratoni, ultramaratoni és triatlon edzés képzési tervének része. A kihívást jelentő edzésektől való szabadnap elvonása segít a test felépülésében. Fizikailag és mentálisan is újjáélesztheti – különösen, ha helyesen tervezi.

A REST Day Brags #RestDayBrags néven is ismert az Instagram, a Twitter és a Facebook, a pihenőnapok ünnepe mind az alkalmi, mind a versenyző futók körében a közösségi médiában.

A mai halom a mérföldes fotó napi kihívás a #RestDayBrags !!

Mi a kedvenc módja a pihenőnap eltöltésének ??

Ne felejtse el címkézni a @RuneAtReateat címkéjét, és használja a #PileOnTHemiles -t a frissítéseivel!

Futtassa az Eat Repear Survey and Holiday Card listát

Kérjük, töltse ki ezt a 3 kérdéses felmérést, hogy segítsen nekünk új tartalom megtervezésében, amely segít a gyorsabb, jobb, boldogabb futtatásban és a céljainak elérésében!

Továbbá – ha szeretné, ha szerepelne az ünnepi kártyák listáján … Kérjük, hagyja meg címét az űrlapon. Teljesen választható. *A felmérés bezárja a 11.27.19 -et*

Többet akar?

Soha nem játszottam a 2. forduló futóját

5 Könnyű javaslat a szakaszon történő nyújtáshoz egy futás után

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Sokkal szórakoztatóbbá, kövesse a @RuneAtReat Instagram -on

Csatlakozzon a zárt futáshoz Eat Repeace Facebook csoporthoz, hogy kapcsolatba lépjen más futókkal és étkezőkkel! Kösz!

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A Dopey Challenge 2022 (Disney World Run sorozat) futtatása

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This ‘Recipe’ will modification Your Life

Hello! How’s your week going?

Over right here I spent some high quality time with my fam yesterday, however first…
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I went for a run this morning sporting my new clips. I utilize clips everyday to pin my bangs back during runs or when they bug me. They never match as well as I always lose them. 84% of the time I’m using the oldest rusty ones as well – for some reason I don’t lose the tragic ones! #Fail

But for a whole day I have matching clips as well as it’s exciting.

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After my run I made a very quick protein shake to snack on something while I had a seminar call. Then, I made ‘real’ breakfast.

Yesterday I headed to my fam’s home to assist my mother provide the dogs a bath. It’s a two person task with these beasts!

But I had to rob the fridge first. My mother has the very best stuff. Including, however not restricted to: path mix, hummus, tuna, chocolate. <- I eat all those things as well as question why my tummy hurts. Then, it was time to deal with the perros. I asked my sibling to take photos of the craziness – it’s funny to see us desperately hold on to them. as well as I desired text a photo to my other sibling because that’s our thing. But bit siblings are boogers as well as he believed it would be funny to take 100 selfies on my phone. He didn’t recognize that huge sisters are likewise boogers as well as I am publishing this ish on the Web to get back at him Matt, get your selfie game together. Then, I was playing with the dogs in the lawn as well as asked him to take a legitimate pic… and they ran away. How sad, not even my dogs like me… Okay in some cases they do. We like animals. This Is the very best recipe of My Life Today’s meals included the very best recipe of my life… To make: fill a bowl with cereal. pour milk over it. top with chocolate SYRUP. Eszik. And that’s why this is a high quality f-ing food blog. You won’t discover that crap on Martha Stewart dot com. Szívesen. Spreadshirt discount coupon Code During the last Spreadshirt Sale I purchased a lot of different things to try them out. (I have to purchase the gear as well because the business is just a third celebration I work with to make the stuff since I can’t do it directly best now.) This is the Women’s premium storage tank in large. The Flowy storage tank I was using in the other day is a medium. Discount: spend $30 or much more as well as get 20% off with code SUMMER14 ( Canadian code: SUMMER14CAD ) Question: Do you think about yourself an ‘animal person’ or particularly a canine or feline person? Are you going to try my recipe? Küldje el nekem a munkafüzetet Megment A megosztás törődés! Részvény Csipog Csap Részvény Posta Részvény keep choosing these: My canine should Haves for walking or running with your pup My canine should Haves for walking or running with your pup canine walking should Haves. You requested my gear suggestions for Running with Your canine - here's a listing of my preferred leashes, col What I Ate This weekend as well as the very best Run as well as eat of November What I Ate This weekend as well as the very best Run as well as eat of November Szia!! How’s ithaladó? Melyek a hónap preferált része? Pontosan mennyit futott? Pontosan mennyit ettél? Miért vagyok a Amit ma ettem az élelmiszer napló - Maratoni edzés 4. hét Amit ma ettem az élelmiszer napló - Maratoni edzés 4. hét Mit eszek egy nap alatt. Élelmiszer -napló futó blog edzés 4. hét Futás a Marco Island Florida 2021 -en Futás a Marco Island Florida 2021 -en Hol lehet futni a Marco Island Florida -n. Futási javaslatok az utazáshoz, valamint a nyári tengerparti kirándulásokhoz. Florida Run Blog és Futó View Bands, Old Navy edzésfelszerelés, valamint még sok kérdés Futó View Bands, Old Navy edzésfelszerelés, valamint még sok kérdés Válaszolok a @RuneatRepeat Instagram Story Box aggodalmaira! Futó témákat fedünk le, mint például a Preve Preve Összességében mérföldek, valamint 2021 február legfinomabb Összességében mérföldek, valamint 2021 február legfinomabb Pontosan mekkora mérföldet futtatott ebben a hónapban? @RuneAtReateat Instagram Story Design Sablon a futók számára. a legfinomabb futás, valamint eszik ⚡ Shareaholic által -

Cheese Please!

despite the frigid temperatures, I reluctantly left my house and went to the store today.

Ben has been wanting to explore the world of cheese so we went to Trader Joes today to try a few new kinds. We ended up with three to try plus some crackers:
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Dutch Gouda

Some French Cheese

Sharp Cheddar

I made a fancy plate so I wouldn’t eat it all while cutting it up. But, I did eat a lot while cutting too!

With red wine because we’re trying to be fancy ?

And no red wine and cheese pairing is complete without dark chocolate!

Insert : I also had some random trail mix that missed the video camera and a few handfuls of cereal – oops!

I have been wanting steel cut oats and I picked up some quick cooking steel cuts oats (oxymoron?) from TJ’s. I made a big bowl of that for dinner and completely did it up with nuts and trail mix as toppings!

Note to self: I was a little heavy handed with the trail mix and handfuls of cereal today and didn’t take pics of it ? I just want to be aware of that because it was mindless eating NOT intuitive eating. It’s a process…

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Lunch date in the sun

I have a lot of coupons that expire end of the year so I headed to whole Foods this morning to cash ‘em in. since I was there I figured lunch was in order.

When the cashier asks, “For here or to go?” I always want to say, “Well, to go, but I’m going to eat it in the car so don’t put the rubberband…”
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But I’m too embarrassed.

On the way home I called Ben and he was just about to eat lunch. We decided to meet at a park and eat together. He sat facing the sun because he’s a gentleman

He couldn’t open his eyes the whole time, so he might have thought he was on a date with someone else if not for my thick pr accent and usual bad jokes.

I spotted this Pumpkin protein Odwalla at WF and had to try it. It was no pumpkin shake from Sonic. I vote, skip it.

Our spread…

Our scenery – the day warmed up and is gorgeous!

On my first stop I spotted this Cranberry Orange cream cheese spread at Trader Joes.

Yes, get this instead of that pumpkin thing.

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Motivational Monday–10k plan

because I lost my running mojo I have been trying to inspire myself to get it together. The ad above is my preferred Nike ad of all time as well as I had it up in my bedroom for many years I believed I’d repost it since I requirement to reread it this week.

I modified my training plan as well as have chose to comply with a 10k training plan for a few weeks. I haven’t really complied with a training plan for many years so we’ll see exactly how long it sticks, however I truly needed something to assist get me going again! At least I’m thrilled about this as well as am searching for a 10k to run in a month or two! (My very first race was a 10k, however I changed to half mary’s as well as never looked back.)
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A few of you discussed that I may be overtraining as well as that’s why I’m unmotivated to run. After long beach I took about a  month off of ‘serious’ running as well as just got in a few miles right here as well as there. (I likewise went on 2 getaways over this time around as well as didn’t truly work out.) last week I taught boot camp, because it’s a group thing I am not able to workout while mentor – so it’s not that I’m working out as well much. It may be the earlier get up phone call though!

I believe I just requirement a new goal to work towards as well as a much more well rounded plan. So, I’m utilizing the 10k plan for now as well as it’s enabling much more space for strength/yoga or classes at the gym.

(képforrás)

Today’s routine required a 30 minute tempo run. I cut it short since I had to pee however then I discovered a restroom near my boot camp! Pontszám. Running post-camp issue resolved (it’s ridic exactly how thrilled I am about this)!

Not sure if this “3” I’m holding up represents the number of miles I ran, pancakes I ate or layers I’m wearing… Actually, it’s all of the above.

Question: Do you plan out your workouts or just do what you feel like?

Ortholite Insoles Winners:

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Fro-Yo as well as Playboy

This afternoon I was craving popcorn like no other. I made a decision to put on any type of motion picture as an reason to eat it (some foods go much better with ambiance!). I discovered forest Gump on TV! Pontszám!

But, the timing was regrettable as well as Ben stated I shouldn’t put the photo of forest checking out Playboy on RER. Hey, I’m not right here to judge…
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Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. 
Podcasts Recapped:

The drama Club – April 2018 episode about Monica Lewinsky as well as July 2018 episode about Conan O’Brien as well as duchess of York Fergie. fascinating stuff!

The morning toast Podcast – Today’s episode about hot topics including the E! news statement that the show will be totally cancelled (the times have been changed up a bit lately, however now it’s over).

Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean 

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The style of the day was carbs. After 2 bags of popcorn (bought the 100 calorie packs on accident), I had a grilled cheese as well as tomato soup dinn-ah. I likewise gotten the low sodium soup as well as it needed a great deal of additional crackers as well as cheese to be decent.

Fortunately, I did make an incredible grilled cheese considering that I was enjoying some cooking show as well as they stated the technique was to 1.) Make sure the grill was incredibly hot as well as 2.) press the sandwich down so the grease from the cheese came with the bread.

Done as well as done.

A bit while later Ben as well as I hit up Yogurtland since I needed it. Ah. Annyira jó. The weather condition truly heated up later in the day so this was extremely necessary. Note: They still have pumpkin pie as well as oatmeal cookie, however no eggnog flavor (which I truly wanted).

Now I’m sipping on hot cocoa while taking random character tests online. At least I’m sincere as well as weird.

Viszlát később!

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send Noods as well as Food holidays for Week of Oct 6

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