Last night I realized that yesterday’s half marathon is my last race of 2011. I don’t understand why that makes me so sad, however it does. I assumption I have gotten utilized to having a race to work towards, plus I feel like I had a truly great year of running (for once) as well as I dislike to see it go as well as for some reason I’m not truly excited about the 2 races I have organized for next year (?) so far.
In 2011 I ran one full Marathon, seven half Marathons as well as one 10 miler! That’s the most I’ve ever performed in one year!!
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Unorthodox könyv, valamint a Netflix értékelés
A könyv és a Netflix sorozat áttekintése – Unorthodox. Nagyszerű hallgatás – könyv, podcast, valamint a Visual Entertainment értékelési sorozat.
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The key to getting over post-race blues is to look for a new goals. This does NOT have to be a running goal. You can choose to take up yoga or stamina training or golf – just discover a method to fill the space time that running utilized to take.
Most of the time I like to fill that space with frozen yogurt. as well as that’s okay since I stated so.
But, I’ve likewise decided to make a few new running goals for myself.
New Running goals for 2012:
1. Run a 10k as well as a 5K
My very first first race ever was a 10k a million years ago. I’ve never done a legitimate 5k as well as haven’t done one more 10k since! This year I am going to deal with each of these distances.
2. pr in the Half
This is a extremely ambitious goal since I had a “all the stars aligned” type of day on my pr half race. That does not occur frequently for me, so it will take a great deal of work.
But the half is my preferred distance so I don’t mind trying over as well as over!
3. ???
I want a great third goal, however can’t decide! any type of suggestions?
I’m believing perhaps a new distance or path running or integrating cross training that will help?
Don’t worry, I’m not thinking about running naked. Szívesen
In other news – I lastly went to yoga today!!! I’ve been stating I requirement to go for months as well as lastly made myself. I always feel so much much better after as well as am delighted I went
After class the trainer asked me if I was a runner. I believe it’s since my hips are so tight as well as I started doing laps around the studio mid-class. BUSTED! She stated she might tell right away, not in a poor method however in a “Hey, you’re rigid as a corpse. Come to yoga more frequently or you’ll break in half” kinda way.
I truly want to go when a week for three months to see exactly how it effects my tightness as well as flexibility. Plus, she is a truly great instructor as well as doesn’t even stand on me such as this guy… (image source)
Ever get the post-race blues? I get the post-frozen yogurt trip blues as well as well as requirement to go back the next day to fend off depression. It’s science.
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